Pec Fly, Bench Press, Incline Press, Pull Over, Crossover, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Oblique Bend, Biceps Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Leg Extension, Standing Leg Curl, Outer Thigh Abduction, Inner Thigh Adduction, Reverse Fly
